Course curriculum

    1. Overview and Structure

    2. The Poses and Transitions

    3. Create your unique Sun Salutation experience!

    4. Sun Salutation with Low Lunges

    5. Creative Flow Sun Salutation

    6. Sun Salutations (PDF)

    7. Sun Salutations Practice

    1. Overview

    2. Precision & Mindfulness Sequencing Principles

    3. Key Concepts Forward Bend

    4. Key Concepts Backbends

    5. Key Concepts Twists

    6. Key Concepts Arm Balances

    7. Sequencing Concepts

    8. Common Sequencing Obstacles and Challenges

    9. Sequencing Master Template

    10. Preparations ( Warm-up )

    11. Sun Salutations

    12. Standing Asanas

    13. Arm Balances

    14. Backbends

    15. Neutral Spine Poses

    16. Twists + Forward Bends

    17. Closing Poses

    18. Pacing

    1. Overview

    2. Well Balanced Sequence

    3. Forward Bend Practice

    4. Backbend Practice

    5. Twist Practice

    1. Overview

    2. Big Picture Teaching Goals

    3. Class - Class Goals

    4. Putting it All Together

    5. Workbook 1

    6. Seq Template Workbooks

    1. Tips : Class Planning and Preparation

    2. Class Sequencing Structure

    3. Class Sequencing Foundations

    4. Sequencing Handout

    5. Class Introduction And Class Ending

    6. Class Intro & Ending Ideas

    7. Bonus: 50 Sample Class Sequences (To practice and teach)

    8. Course Assignment: Teaching (Asana Sequences)

    9. Student Feedback Form

    1. Effective Teaching And Cues Part I

    2. Effective Teaching And Cues Part II

    3. Empowering Yoga Verbs

    4. Transitional Cues

    5. Handout

    6. Cueing Assignment

    7. Important Note

    8. Class Themes

    9. Classroom Environment

    10. Class Tools And Props

    11. The Art Of Adjustments And Assists

About this course

  • $2,100.00
  • 57 lessons
  • 0.5 hours of video content

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