Course curriculum

    1. New Student Intake Q&A

    1. Recording Live Session (Prop focused)

    2. Recording Live Session (Prop Focused)

    3. Recording Live Sessions

    4. Recording Live Sessions

    5. Recording Live Session

    1. What is Yin Yoga?

    2. History of Yin Yoga

    3. Yin and Yang

    4. Meridians

    5. Meridians PDF

    6. Key Concepts of Yin Yoga

    7. Connecting Philosophy and Anatomy

    8. Benefits of Yin Yoga

    9. Connective Tissue and Anatomy in Practice

    10. Contracture

    1. Introduction

    2. Props and Modifications

    3. Safety Considerations

    4. Yin Yoga Assignment

    1. Melting Heart

    2. Sphinx and Seal

    3. Saddle and Half-Saddle

    4. Camel

    1. Half-Butterfly

    2. Banana Pose

    3. Cat Pulling Its Tail

    4. Supine Twist

About this course

  • $540.00
  • 94 lessons
  • 35 hours of video content

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