Trauma Informed Training: Module 1

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Course curriculum

1. Official Email for Submissions
2. New Content
3. Browser
4. Imp Student Intake Form
1. Live 1: Asana (May 2026) Updated
2. Live 2: Breathwork & Meditation(May 2026)
3. Archive: Zoom Recordings
1. What is Yoga?
2. Concept of Yoga
3. Different Paths of Yoga
4. The Ancient Yogic Texts
5. History & Timeline of Yoga
6. Imp Assignment
1. Yamas
2. Niyamas
3. Asana
4. Pranayama
5. Pratyahara
6. Dharana
7. Dhyana
8. Samadhi
9. Imp Assignment
10. Workbook
1. Decolonizing Yoga & Cultural Humility
1. Notes
2. Anatomy 1 topic: (Introduction & Basic Terms)
3. Anatomy 2 topic: Skeletal System
4. Anatomy 3 topic: Introduction to Joints
5. Anatomy 4 topic: Joints part 2
6. Anatomy 5 topic: Feet 1
7. Anatomy 6 topic: Feet 2
8. Anatomy 7 topic: Hips 1
9. Anatomy 8 topic: Hips 2
10. Anatomy 9 topic: Hips 3
11. Anatomy 10 topic: Hips 4
12. Anatomy 11 topic: Muscle 1
13. Anatomy 12 topic: Muscles 2
14. Anatomy 13 topic: Psoas Muscle
15. Anatomy 14 topic: Spine 1
16. Anatomy 15 topic: Spine 2
17. Anatomy 16 topic: Scoliosis
18. Anatomy 17 topic: Ribcage
19. Anatomy 18 topic: Breath
1. Special Note
2. Reading List Book
3. How to Use Reading List Book
4. Imp Final Yoga Anatomy Assignment
1. Introduction
2. P1 Series
3. P2 Series
4. P3 Series
5. Standing Joint Movements
6. Yoga For Eyes
1. Introduction
2. Tadasana
3. Hatha Sun Salutation
1. Introduction
2. 5 Bodies / Koshas
3. 5 Prana Vayus
4. Nadis
5. 7 Chakras
6. Impact of Pranayama
1. General Practice Guidelines
2. Practice Logs and Assignment
3. Natural Breathing / Breath Awareness
4. Deep Breathing
5. Yogic Breathing
6. Kapalbhati
7. Alternate Nostril Breath
8. Bhramri
9. Udgeet
10. Pranav
11. Advanced (1:2 Breathing)
12. Suggested Sequence
13. Integration
14. Guided Pranayama Practice (60 Mins)
1. Overview & Guidelines
2. Introduction: Pranayama & Yogic Breathing
3. Guided Practice: Yogic Breathing with Mindfulness
4. Introduction & Practice: Alternate Nostril Breathing
5. Introduction & Practice: Kapalbhati
6. Introduction & Practice: Ujjayi
7. Introduction: Bandhas (Energy Locks)
8. Introduction & Practice: Bhastrika
9. Introduction & Practice: Surya Bhedana, Chandra Bhedana, Agnisara Kriya
10. Introduction & Practice: Bhramari
1. Introduction to Yoga Nidra
2. Savasana Deep Relaxation
3. Learning the relaxation technique
4. Deep Relaxation Practice
5. Relaxation Experience
6. Deep Relaxation Practice
7. Relaxation Technique Revision
8. Yoga Nidra Practice
1. 1. Introduction
2. 2 The Nervous System, Trauma, and Breath
3. 3 Power and Caution — Traditional Pranayama in a Modern Context
4. 4 Recognizing Signs of Distress & Supporting Regulation During Breathwork
5. 5 How to Cue Breathwork with a Trauma-Informed Lens
6. 6 Sequencing & Integration of Trauma-Informed Breathwork
7. 7: Creating Safe Containers for Trauma-Informed Breathwork
8. 8: Advanced Facilitation, Assessment, and Teacher Sustainability.
9. 9: Case Studies and Completion
1. Imp Meditation Guidelines
2. Meditation Logs
3. Natural Breath Awareness Meditation
4. Counting Breath Meditation
5. Body Awareness Meditation
6. Mindfulness Meditation
7. Loving Kindness Meditation
8. Gratitude Meditation
9. Body Scan Meditation
10. Letting Go Meditation
11. Imagery Meditation
12. Positive Affirmations Meditation
13. Advanced Chakra Meditation
1. Hatha Yoga
2. Vinyasa Yoga
3. Ashtanga Yoga
4. Yin Yoga
5. Restorative Yoga
6. Hot Yoga
7. Iyengar Yoga
8. Optional: Self Reflection Assignment
1. Yoga Asanas Introduction
2. Asana Practice logs
3. How to Practice
1. Introduction to Asanas
2. Imp. Asana Guidelines
3. Imp Breathing in Asana (1)
4. Imp Breathing in Asana (2)
5. Dynamic to Static Transitions in Asana Practice
6. Importance of Static Holds in Asana
7. Integrating Hatha and Vinyasa Yoga
8. Imp of Personal Practice
9. Key Principles of Asana Practice
10. Props Recommended
1. Principles of Alignment
2. Energy Locks / Bandhas
3. Standing Asanas
4. Forward Bends
5. Twists
6. Backbends
7. Inversions
8. Constituent Elements Asanas (Sequencing)
9. PDF (Constituent Elements Asanas)
1. Introduction
2. Points of Awareness
3. Standing Forward Bends
4. External Rotation of Back Leg and Hip Abduction
5. Internal Rotation of Back Leg and Hip Adduction
6. Balancing Asanas
1. Triangle
2. Warrior 2
3. Reverse Warrior
4. Extended Side Angle
5. Half Moon
6. Goddess Pose
1. Overview
2. Technique
3. Categories
4. Standing
5. Seated
6. Reclined
1. Standing Forward Fold
2. Standing Wide Legged Forward Fold
1. High Lunge
2. Warrior 1
3. Warrior 3
4. Pyramid
5. Revolved Triangle
1. Chair
2. Tree
3. Eagle
4. Hand to Big Toe
1. Overview
2. Technique
3. Categories
4. Standing
5. Sitting
6. Supine
1. Twisting Workshop
1. Body Awareness Meditation
2. Balance
3. Core
4. Upper Body
5. Shoulder Opener
6. Back Stretch
7. Lower Back
8. Twists
9. Forward Folds
10. Hip Opening
11. Inversions
12. Flexibility
13. Lower Body
14. Relaxation
1. Sun Salutations
2. Body and Mind
3. Flexibility
4. Balance
5. Core Strength
6. Arm and Shoulder
7. Upper Body and Back
8. Twisting
9. Hamstring
10. Hip Opening
11. Relaxing
12. Power Vinyasa
1. Kneeling
2. Downdog
3. 3 Legged Dog
4. Dolphin
5. Boat
6. Plank
7. Chaturanga
8. Side Plank
1. Overview
2. Technique
3. Categories
4. Prone Backbends
5. Supine Backbends
6. Standing and Kneeling Backbends
7. Supported Backbends and Openers
1. Locust
2. Cobra
3. Upward Facing Dog
4. Bow
1. Bridge
2. Upward Plank
3. Hero
4. Reclined Hero
5. Fish
1. Camel
2. Extended puppy pose
1. Reclined Big toe
2. Child (Yin Version)
1. Seated Spinal Twist
2. Revolved Head to knee
3. Supine Twists (Yin version)
4. Gate
1. Head to Knee
2. Seated Forward Fold
3. Seated Wide Fold
1. Yogi Squat (yin version)
2. Bound Angle
3. Cow face
4. Pigeon
5. Happy Baby (yin)
1. Shoulderstand
2. Plow
3. Headstand (Optional)
4. Savasana (Yin)
1. Full Body Stretch
2. Core and Shoulder
3. Balance and Twists
4. Upper Body and Back Stretch
5. Hip Opening and Legs
6. Relaxation
1. Balance & Twist
2. Hip and Hamstring
3. Shoulder & Arm Strength
4. Strength & Flexibility
5. Upper Body & Back
6. Relaxing Flow
1. MOD A. Spine
2. Spine Lengthening & Arm Stretch
3. Lateral Stretch
4. Spinal Twist
5. Spine Mobility (Cat & Cow)
6. Spinal Backbend
7. MOD B. Upper Body
8. Arm Stretches & Breathing
9. Shoulder Circle
10. Scapula Mobility
11. Wrist Mobility
12. Wrist Stretches
13. MOD C. Lower Body
14. Pigeon Stretch
15. Hip Stretches
16. Eagle Stretch
17. Hamstring Stretches
18. Knee Mobility
19. Ankle Mobility
20. MOD D. Standing Poses
21. Standing Forward Fold
22. Warrior 2
23. Warrior 1
1. Gentle Full Body Practice
2. Chair Yoga Practice Class #1
3. Chair Yoga Practice Class #2
4. Chair Yoga Practice Class #3 (Gentle)
5. Chair Yoga Practice Class #4
6. Chair Yoga Practice Class #5 (Inversion)
7. Chair Yoga Practice Class #6 (Stretch)
8. Chair Yoga Practice Class #7 (Rotation and Inversion)
9. Chair Yoga Practice Class #8 (Rotation 2)
10. Chair Yoga Practice Class #9 (Chair Flow)
11. Chair Yoga Practice Class #10 (Flow & Inversion)
12. Chair Yoga Practice Class #11 (Power Flow Sequence)

About this course

$2,100.00
299 lessons
87 hours of video content

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Announcement & Updates

Live Sessions Schedule & Recordings (March 2026)

Yoga Philosophy (Module 1)

Yoga Philosophy (Module 2)

Yoga Philosophy & Psychology : Trauma Informed Lens (Module 3)

Supporting Anatomy Lectures and Workshops

Western Yoga Anatomy

Imp Joints Mobility & Removal of Blockages (Hatha)

Sun Salutation

Breathwork & Pranayama Theory (1)

Breathwork & Pranayama Techniques (2)

Traditional Breathwork & Pranayama Advanced Workshops (3) Optional*

Relaxation Technique & Guided Practices (4)

Breathwork & Nervous System Regulation: Trauma Informed Lens (5)

Meditation & Mindfulness

Asana Theory (1) Different Style of Yoga

Asana Theory (2) How to Practice

Asana Theory (3) Foundations

Asana Theory (4) Alignment Principles

Standing Asanas: Overview

Open Pelvic

Forward Bends: Theory

Standing Forward Bend

Closed Pelvic

Standing Balances

Twists (Technique & Theory)

Standing Twists

30 Min Hatha Practice

30 Min Vinyasa Practice

Core & Arms Asanas

Back-bending Asanas Theory

Prone Backbends

Supine Backbends

Other Backbends (Kneeling)

Neutralising Asanas

Twists & Lateral Stretch

Seated Forward Bend

Hip Opening

Inversions & Closing

60 Min Hatha Practice Class

60 Min Vinyasa Practice Class

Chair Yoga

Chair Yoga: Practice Classes

About this course