Course curriculum

    1. Official Email for Submissions

    2. New Student Intake Q&A

    1. What is Yin Yoga?

    2. History of Yin Yoga

    3. Yin and Yang

    4. Meridians

    5. Meridians PDF

    6. Key Concepts of Yin Yoga

    7. Connecting Philosophy and Anatomy

    8. Benefits of Yin Yoga

    9. Connective Tissue and Anatomy in Practice

    10. Contracture

    1. Introduction

    2. Props and Modifications

    3. Safety Considerations

    4. Yin Yoga Assignment

    1. Sphinx and Seal

    2. Melting Heart

    3. Saddle and Half-Saddle

    4. Camel

    1. Half-Butterfly

    2. Banana Pose

    3. Cat Pulling Its Tail

    4. Supine Twist

    1. Dangling

    2. Child

    3. Caterpillar

About this course

  • $999.00
  • 84 lessons
  • 43 hours of video content

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