Course curriculum

    1. Body Scan

    2. Arch and Flatten

    3. Arch and Curl

    4. Back Lift

    5. Review Class 1

    6. Diagonal Arch and Curl

    7. Flower

    8. Side Bend

    9. Review Class 2

    10. Propeller

    11. Washrag

    12. Hip Hitch

    13. Review Class 3

    14. Capital X

    15. Inversion Eversion

    16. Skiing

    17. Review Class 4

    18. Steeple Twist

    19. Walking

    20. Seated Twist

    21. Review Class 5

    22. Relax and Release

    23. Proprioception

About this course

  • $700.00
  • 23 lessons
  • 4 hours of video content

Discover your potential, starting today

Enroll today