Course curriculum

    1. Need of Restorative Yoga

    2. What is Restorative Yoga & its Goals?

    3. History of Restorative Yoga

    4. Benefits of Restorative Yoga

    5. Restorative vs other yoga styles

    6. How Restorative Yoga Works?

    7. Polyvagal Theory and Social Engagement System, The Triune Brain, Discharge

    8. Relaxation Practice

    9. Restorative Yoga and Healing

    10. Healing Contemplation & Journaling Exercise

    11. Scope of Practice

    12. Meditation, Mindfulness and Restorative Yoga

    1. Science of the Body, Mind and Stress Connection

    2. Mind from a Yogic Perspective

    3. Role of Mindfulness in Practice

    4. Looking at the Mind from a Quantum Perspective

    1. Common FAQs

    2. General Cautions for Practice

    3. Setting Up the Space

    4. Props Overview

    5. Props & Alternative Props

    6. Blanket Folding

    7. Imp Head and Neck Support

    1. Overview

    2. General Tips

    3. Asana Practice Log: Restorative Yoga

    4. Centering

    5. Warm-Up to Prepare for Restorative Yoga

    6. Pranayama (Breathwork) for Restorative Yoga

    7. Restorative Yoga and Sleep

    8. Staying Out of Your Personal Story

    9. Relaxation Techniques 1

    10. Relaxation Techniques 2

    1. Supported Half Wall Hang

    2. Supported Wall Hang

    3. Supported Half Dog

    4. Supported Downdog

    5. Supported Standing Forward Bend

    6. Supported Standing Wide Angle Pose

    7. Supported Pyramid Pose

    1. Supported Recline Pose 1

    2. Supported Recline Pose 2

    3. Supported Bound Angle 1

    4. Supported Bound Angle 2

    5. Reclining Cross Legged Pose

About this course

  • $750.00
  • 120 lessons
  • 8 hours of video content

Discover your potential, starting today

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