Course curriculum

    1. Benefits

    2. Asana Introduction

    3. Postnatal Props

    4. Standing Asana Sequence

    5. Seated Asana Sequence

    6. All Four Asanas

    7. Prone (Lying on the belly) Asanas

    8. Supine (Lying on back) Asanas

    9. Inversions

    10. Specific Asanas for specific problem

    11. Asana to Avoid

    12. Easy postnatal practice sequence

    13. Which Asana , When and Why

    14. Postpartum Conditions

    15. Pelvic Floor Sequence

    16. Inversions for Endocrine System

    17. General Full Sequence

    18. Postnatal Restorative Yoga

    19. Mudras

    20. Postnatal Breathwork (Pranayama)

About this course

  • $750.00
  • 20 lessons
  • 5 hours of video content

Discover your potential, starting today

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