Course curriculum

    1. De Anatomy 1 (Introduction)

    2. De Anatomy 2 (Skeletal System)

    3. De Anatomy 3(Joints)

    4. De Anatomy 4 (Four Factors)

    5. De Anatomy 5 (Connective Tissue)

    6. De Anatomy 6 (Muscular System)

    7. De Anatomy 7 (Muscle Action)

    8. De Anatomy 8 (Muscle Contraction)

    1. De Anatomy 10 (Feet)

    2. De Anatomy 11 (Knee)

    3. De Anatomy 12 & 13 (Hip & Pelvis)

    4. De Anatomy 14 (Spine)

    5. De Anatomy 15 (Shoulders)

    6. De Anatomy 16 (Shoulder and Pelvic Girdle)

    1. Series 1

    2. Series 2

    3. Series 3

    1. Joint Movement

    2. Yogic Breath

    3. Kapalbhati

    4. Alternate Nostril Breathing

    5. Bhramari

    6. Udgeet

    7. Guided Practice

    1. Natural Breath Awareness

    2. Counting Breath

    3. Bodyscan #1

    4. Bodyscan #2

    5. OM Mantra Meditation

    6. Visualization

    1. Introduction

About this course

  • $900.00
  • 91 lessons
  • 32.5 hours of video content

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