Course curriculum

    1. What is Ayurveda?

    2. Brief History

    3. 5 Elements

    4. 3 Doshas

    5. 20 Qualities

    6. Your Unique Body Type

    7. Determine Your Own Dosha

    8. Attributes of Kapha Dosha

    9. Attributes of Vata Dosha

    10. Attributes of Pitta Dosha

    11. Understanding Imbalances

    12. How to Use This Knowledge

    1. Vata Dosha (Hatha Class)

    2. Pitta Dosha (Hatha Class)

    3. Kapha Dosha (Hatha Class)

About this course

  • $300.00
  • 15 lessons
  • 4.5 hours of video content

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