200 Hr Yoga Training (P1)

Buy $2,100.00

Course curriculum

1. New Content
2. Browser
3. Live Sessions Schedule
4. Imp Student Intake Form
1. What is Yoga?
2. Concept of Yoga
3. Different Paths of Yoga
4. The Ancient Yogic Texts
5. History & Timeline of Yoga
6. Imp Assignment
1. Yamas
2. Niyamas
3. Asana
4. Pranayama
5. Pratyahara
6. Dharana
7. Dhyana
8. Samadhi
9. Imp Assignment
10. Workbook
1. Anatomy 1 topic: (Introduction & Basic Terms)
2. Anatomy 2 topic: Skeletal System
3. Anatomy 3 topic: Introduction to Joints
4. Anatomy 4 topic: Joints part 2
5. Anatomy 5 topic: Feet 1
6. Anatomy 6 topic: Feet 2
7. Anatomy topic 7: Hips 1
8. Anatomy topic 8: Hips 2
9. Anatomy topic 9: Hips 3
10. Anatomy topic 10: Hips 4
11. Anatomy 11 topic: Muscle 1
12. Anatomy 12 topic: Muscles 2
13. Anatomy 13 topic: Psoas Muscle
14. Anatomy 14 topic: Spine 1
15. Anatomy 15 topic: Spine 2
16. Anatomy 16 topic: Scoliosis
17. Anatomy 17 topic: Ribcage
18. Anatomy topic 18: Breath
1. Special Note
2. Reading List Book
3. How to Use Reading List Book
4. Yoga Anatomy #1 (Introduction Concepts)
5. Yoga Anatomy #2 (Bones)
6. Yoga Anatomy #3 (Joints)
7. Yoga Anatomy #4 (Four Important Factors)
8. Yoga Anatomy #5 (Connective Tissue)
9. Yoga Anatomy #6 (Muscular System)
10. Yoga Anatomy #7 (Muscle Action)
11. Yoga Anatomy #8 (Muscle Contraction)
12. Assignment
13. Yoga Anatomy #9 (Bodily Systems)
14. Yoga Anatomy 9.1 (Nervous System)
15. Yoga Anatomy #10 (Foot & Ankle)
16. Yoga Anatomy #11 (Knee Joint)
17. Yoga Anatomy #12 (Hip Joint)
18. Yoga Anatomy #13 (Pelvis)
19. Yoga Anatomy 13.1 (The Spine)
20. Range of Motion
21. Yoga Anatomy #14 (Shoulder Joint)
22. Yoga Anatomy #15 (Shoulder vs Pelvic Girdle)
23. Imp Final Yoga Anatomy Assignment
1. Introduction
2. P1 Series
3. P2 Series
4. P3 Series
5. Yoga For Eyes
1. Introduction
2. Tadasana
3. Hatha Sun Salutation
1. Introduction
2. 5 Bodies / Koshas
3. 5 Prana Vayus
4. Nadis
5. 7 Chakras
6. Impact of Pranayama
1. General Practice Guidelines
2. Practice Logs and Assignment
3. Natural Breathing / Breath Awareness
4. Deep Breathing
5. Yogic Breathing
6. Kapalbhati
7. Alternate Nostril Breath
8. Bhramri
9. Udgeet
10. Pranav
11. Advanced (1:2 Breathing)
12. Suggested Sequence
13. Integration
14. Guided Pranayama Practice (60 Mins)
1. Imp Meditation Guidelines
2. Meditation Logs
3. Natural Breath Awareness Meditation
4. Counting Breath Meditation
5. Body Awareness Meditation
6. Mindfulness Meditation
7. Loving Kindness Meditation
8. Gratitude Meditation
9. Body Scan Meditation
10. Letting Go Meditation
11. Imagery Meditation
12. Positive Affirmations Meditation
13. Advanced Chakra Meditation
1. Hatha Yoga
2. Vinyasa Yoga
3. Ashtanga Yoga
4. Yin Yoga
5. Restorative Yoga
6. Hot Yoga
7. Iyengar Yoga
8. Optional: Self Reflection Assignment
1. Yoga Asanas Introduction
2. Asana Practice logs
3. How to Practice
1. Introduction to Asanas
2. Imp. Asana Guidelines
3. Imp Breathing in Asana (1)
4. Imp Breathing in Asana (2)
5. Dynamic to Static Transitions in Asana Practice
6. Importance of Static Holds in Asana
7. Integrating Hatha and Vinyasa Yoga
8. Imp of Personal Practice
9. Key Principles of Asana Practice
10. Props Recommended
1. Principles of Alignment
2. Energy Locks / Bandhas
3. Standing Asanas
4. Forward Bends
5. Twists
6. Backbends
7. Inversions
8. Constituent Elements Asanas (Sequencing)
9. PDF (Constituent Elements Asanas)
1. PDF Asana Manual
1. Triangle
2. Warrior 2
3. Reverse Warrior
4. Extended Side Angle
5. Half Moon
6. Goddess Pose
1. Standing Forward Fold
2. Standing Wide Legged Forward Fold
1. High Lunge
2. Warrior 1
3. Warrior 3
4. Pyramid
5. Revolved Triangle
1. Chair
2. Tree
3. Eagle
4. Hand to Big Toe
1. Flexibility
2. Balance
3. Forward Folds
4. Inversions
5. Shoulder Opener
6. Core
7. Lower Back
8. Back Stretch
9. Twists
10. Upper Body
11. Hip Opening
12. Lower Body
13. Relaxation
14. Body Awareness Meditation
1. Hip Opening
2. Relaxing
3. Body and Mind
4. Core Strength
5. Balance
6. Sun Salutations
7. Hamstring
8. Flexibility
9. Arm and Shoulder
10. Twisting
11. Upper Body and Back
12. Power Vinyasa
1. Downdog
2. 3 Legged Dog
3. Dolphin
4. Boat
5. Kneeling
6. Plank
7. Chaturanga
8. Side Plank
1. Overview
2. Technique
3. Categories
4. Prone Backbends
5. Supine Backbends
6. Standing and Kneeling Backbends
7. Supported Backbends and Openers
1. Locust
2. Cobra
3. Upward Facing Dog
4. Bow
1. Bridge
2. Upward Plank
3. Hero
4. Supta Virasana
5. Fish
1. Camel
2. Extended puppy pose
1. Reclined Big toe
2. Child (Yin Version)
1. Overview
2. Technique
3. Categories
4. Standing
5. Sitting
6. Supine
1. Seated Spinal Twist
2. Revolved Head to knee
3. Supine Twists (Yin version)
4. Gate
1. Overview
2. Technique
3. Categories
4. Standing
5. Seated
6. Reclined
1. Head to Knee
2. Seated Forward Fold
3. Seated Wide Fold
1. Yogi Squat (yin version)
2. Bound Angle
3. Cow face
4. Pigeon
5. Happy Baby (yin)
1. Shoulderstand
2. Plow
3. Headstand (Optional)
4. Savasana (Yin)
1. Full Body Stretch
2. Core and Shoulder
3. Balance and Twists
4. Upper Body and Back Stretch
5. Hip Opening and Legs
6. Relaxation
1. Balance & Twist
2. Hip and Hamstring
3. Shoulder & Arm Strength
4. Strength & Flexibility
5. Upper Body & Back
6. Relaxing Flow
1. 1.1 Root Chakra
2. 1.2 Sacral Chakra
3. 1.3 Solar Plexus Chakra
4. 1.4 Heart Chakra
5. 1.5 Throat Chakra
6. 1.6 Third Eye Chakra
7. 1.7 Crown Chakra

About this course

$2,100.00
251 lessons
68.5 hours of video content

Discover your potential, starting today

Enroll today

Announcement & Updates

Yoga Philosophy Module 1

Yoga Philosophy Module 2

Anatomy Lectures and Workshops

Western Yoga Anatomy

Imp Joints Mobility & Removal of Blockages (Hatha)

Sun Salutation

Eastern Anatomy & Pranayama Theory

Pranayama Techniques

Meditation

Asana Theory (1) Different Style of Yoga

Asana Theory (2) How to Practice

Asana Theory (3) Foundations

Asana Theory (4) Alignment Principles

Asana (5) Poses Manual

Open Pelvic

Standing Forward Bend

Closed Pelvic

Standing Balances

30 Min Hatha Practice

30 Min Vinyasa Practice

Core & Arms Asanas

Back-bending Asanas Theory

Prone Backbends

Supine Backbends

Other Backbends (Kneeling)

Neutralising Asanas

Twists (Technique & Theory)

Twists & Lateral Stretch

Forward Bends: Theory

Seated Forward Bend

Hip Opening

Inversions & Closing

60 Min Hatha Practice Class

60 Min Vinyasa Practice Class

7 Chakras: Hatha Practice

About this course